What Can Happen to Your Body If You Take a Cold Shower Every Day

Even though jumping into a cold shower is not an easy task, your body will thank you afterward. We at 5-Minute Crafts have gone ahead and discovered what could happen if you ditch hot showers for a while.

1. You might have a better immune system.

A study showed that people who take cold showers are 29% less likely to miss work or school because they’re sick. However, they did not report fewer sick days. Cold showers might make someone feel less ill overall, which means they can continue working and studying.

2. Your circulation will improve.

Increased heart rate is your body’s natural response to the cold. This makes the heart pump blood throughout your entire body better. And, the improved circulation will continue even after you get out of the shower.

3. You’ll have more endorphins.

In other words, you’ll be in a better mood. The cold water sends various impulses to your brain, which in turn gives you more clarity, makes you more alert, and even increases your energy levels. It might even help you recover from fatigue faster.

4. Your pain perception will be lower.

Your blood vessels can constrict when they’re exposed to cold water, reducing swelling and pain. The nerves won’t send signals to your brain as quickly either, which will lower your perception of pain.

5. You’ll have an improved metabolism.

Taking cold showers around 2 or 3 times a week might help your metabolism, and over time, might even help you fight obesity and help you lose weight. And the cold water can even out some hormone levels and heal your gastrointestinal system.

6. Your skin will look healthier.

The cold water will tighten and constrict your blood flow, which is what gives your skin that healthier glow.

On the other hand, if you take a hot shower instead, your skin will dry out more easily because the cells won’t be able to lock in moisture.