If you want to stay in shape and shape your body, don’t look for complicated tutorials or intensive fitness programs. You can simply do these exercises in ten minutes and use the stairs you have at home; these will help you get great results in two weeks.
A 10 minute fat burning workout can be done at home and all you need are your stairs.
There’s no better exercise device than your body weight, and the stairs are a great help for cardio workouts.
This fast-paced workout will work every part of your body, so you’ll have no more excuses. Please warm up and stretch very well before you start, to avoid muscle soreness after training.
1- Side stairs:
Walk up and down the stairs to the side, try to move your arms and do it as fast as you can. Do this 3 times.
2- Step up + knee flexion
You must climb the step with one foot while simultaneously lifting the opposite knee, alternating the movement. Do this 20 times.
3- Lung:
Raise one leg to the second step of the stairs, leave the other leg down and bend it until it almost touches the floor, alternating the two legs. Do 20 repetitions.
4- Squat:
Walk up and down the stairs one step at a time in slow, controlled movements, using your arms to balance your weight. Do this 2 times.
5- Frog Squat:
Go up step by step with small jumps while maintaining the squatting position, going down as low as possible as if you were doing a deep squat. Do this twice and don’t forget to squeeze your buttocks well on the way up.
6- Crunch:
Sit on one of the steps and support your arms, your body should form the letter V, just support your buttocks. Bring your legs together, stretch them out and bring them back without leaning back. Do this 20 times.
7- sit down
Stand on the first step of the stairs as if you were going to sit down and place your hands on the second step; now lift your buttocks and leave them in the air, going up and down without touching the step. Do this 20 times.
8- Push-ups:
Place your hands on the second step of the stairs and assume a plank position, lowering your body completely by squeezing your abdomen and bending your elbows, spreading your legs for more control. Do this 20 times.
