Fat accumulates quickly in the abdominal area and around the waist. So there is no better way to reduce this area than to do a plank, which is a good exercise to strengthen the abdomen in a safe way.
This exercise is extremely useful for getting a flat stomach and strong abdominal muscles, and for relieving back pain because strong abdominal muscles can hold the spine together better.
So One highly effective exercise outperforms 100 crunches in just 5 minutes when it comes to torch calories, boost metabolism, and tighten your midsection.
Simple plank
This is one of the best abdominal exercises and helps to strengthen all the muscles and define the waist. All you have to do is lie face down on the floor. Then lift your body, keeping the weight on your forearms and the metatarsals of your feet. You should hold for about 15 seconds per set. You can do 3 to 5 sets.