Oranges are powerful citrus fruits packed with vitamin C. You probably eat an orange now and then, and maybe even make your own fresh orange juice at home. But what do you do with the peel? Before you throw them away, read this article! You may find that orange peels are your new secret ingredient to a healthier, happier you!
1. Eat the zest.
Orange zest is a wonderfully bright ingredient that can be used in a variety of recipes. Bon Appetit has a number of recipes that use orange zest in pastas, baked goods, sauces, vinaigrettes, and even fried foods.
2. Blend into smoothies.
The peel of an orange has a higher concentration of the same nutrients found in the flesh of the orange, explains Dr. Mercola. However, simply munching on the peel can be unpleasant. The best way to consume orange peel, aside from grating it, is to put it in a blender with berries. Be sure to wash the peel thoroughly first.
3. Relieve anxiety.
The scent of orange can have a calming effect strong enough to relieve an anxiety attack. Beyond Anxiety and Depression recommends placing orange peel in a saucepan, covering it with water, and bringing it to a simmer. You can pour the scented water into a bowl and inhale directly, or simply lie down with the orange simmering on the stove. The scent will fill the room and as you breathe, the scent will help you relax.
4. Make tea.
Living Awareness suggests leaving orange peels to dry for a few days. Once they are crisp, they can be stored in a jar and used to make tea. Orange peel tea is not only delicious, but also an effective cough suppressant and is thought to lower blood pressure.
5. Protect against mosquito bites.
Mosquitoes are repelled by orange peel, according to the Natural Society. If you are prone to mosquito bites or are camping and looking for a natural insect repellent, simply rub an orange peel around your ankles, wrists and neck to ward off mosquitoes.
6. Brighten the skin.
Oranges work wonders for the skin. Vitamin C protects against free radicals, calcium heals flaky skin, potassium hydrates, and magnesium promotes a glowing complexion. What better combination could there be? Bellatory recommends making an orange peel powder
7. Make essential oil.
Orange essential oil relieves coughs and muscle spasms and can lift your mood. Instead of buying it at the store, make your own essential oil. OneHowTo says to remove the skin and white coating. Place the peel in a glass jar and cover with vodka. Screw the lid on and shake vigorously. Store in a cool, dark place for at least 1 week, making sure to shake once a day.
After 1 week, strain the mixture into a bowl and place the bowl in a well-ventilated area. Check the mixture after a few days. When the liquid no longer smells of alcohol, your orange essential oil is ready to use! Put it in a bottle and store it in a cool, dark place. Source: www.remedyyard.com