Chia is one of the most beneficial plants for our overall body functions and health, as it is loaded with great nutritional properties.
The drink we are going to present you below should be taken twice a day, one hour before your first meal, and one hour before your dinner (3 hours before going to bed). Consume the drink for 3 weeks straight before making a 3-week pause and repeating the process if you are not satisfied with the results.
Powerful Chia Milkshake Recipe
- 12 grams of Chia seeds
- 1,5 cup of Milk
- Half Papaya
Instructions:
All you have to do is put the milk and papaya in a blender and mix well. Once you end up with a homogenous mixture, pour the remedy in a glass and add 12 grams of chia seeds, stir well with a wooden spoon, and let the drink sit for 1 hour before drinking it. Feel free to add some ice as well.