According to Woman Daily Tips, nasal congestion can lead to persistent coughing and difficulty breathing as a result of excess phlegm accumulating in the lungs. Mucus is a thick substance produced by the mucous membranes of the respiratory tract to fight off infections.
However, when it builds up in the throat and chest in excessive amounts, it can lead to many other health complications, including constant coughing, weakness, fever, runny nose, poor breathing, and blocked bronchi.
With this in mind, check out the best natural remedies to reduce phlegm and treat respiratory infections.
Getting Rid of Phlegm Naturally
Ginger
Ginger is known to be a natural antihistamine and decongestant that also possesses antibacterial and expectorant properties that are great for relieving chest and throat congestion. Opt for 3 to 4 slices of ginger daily or 2 to 3 cups of this ginger tea:
- 6 to 7 ginger slices
- A tsp of honey
- A tsp of black peppercorns
- 2 cups of water
Preparation:
Bring the water to a boil and when it starts to simmer, add the ginger and peppercorns. Reduce the heat, cover the pot, and let it simmer for 5 minutes. Then remove from the heat, strain into a cup and wait until it cools down a bit before adding the honey. Enjoy!
Honey + lemon
Lemons are rich in vitamin C, which strengthens your immune system and relieves congestion, while honey provides its antifungal and antibacterial properties. Together, these two ingredients will provide the relief you need. Here is what you need:
- A tbsp of honey, raw
- 2 tbsp of freshly squeezed lemon juice
Preparation: Mix the ingredients in a glass and drink the content. Repeat three times per day.
Turmeric
As you may already know, turmeric contains a potent, antibacterial compound known as curcumin, which is great for relieving respiratory problems.
To prepare, you will need
- A tsp of turmeric powder
- Half a tsp of salt
- A glass of warm water
Preparation:
Add turmeric and salt to a glass of water and stir well. Use it to gargle for a few minutes and then spit it out. Repeat 4 times a day for optimal results.
Apple Cider Vinegar
This powerful antibacterial agent balances the pH of the body and prevents excessive production of mucus. Mix a tablespoon with a glass of water and gargle.
Steaming with herbs
Steaming will help you dissolve the congested mucus in the chest and bring relief from congestion. In a pot of boiling water, add half a teaspoon of thyme and half a teaspoon of rosemary. Lean over the pot, cover your head with the towel, and gently inhale the steam from the mixture for about 5 minutes. Repeat a few times a day.