Their color is pleasing to the eye, their taste is sweet to the palate, full of vitamins and minerals, and low in calories.
There is no better fall diet than pumpkin, as the market is full of beautiful yellow and orange pumpkins.
This diet lasts for two weeks and during this period you can lose six, even up to eight kilograms.
This diet allows you to lose weight, but it also purifies and rejuvenates the body.
Pumpkin is also a good source of natural fiber. Just half a cup of pumpkin gives you 5 grams of fiber. Fiber helps promote good digestion and gastrointestinal health.
It also contains other nutritious vitamins and minerals. Potassium, magnesium, and vitamin B5 are all found in pumpkin flesh.
Pumpkin seeds are completely organic and nutritious for the body. They are a natural source of vitamin E, iron, magnesium, potassium, zinc and essential fatty acids.
During the diet, each type is taken at the right time. The diet includes chewing gum, which consists of trees, tea or coffee without sugar, mineral water.
The first day:
Breakfast: Pumpkin with carrots and lemon juice, pumpkin porridge with additional grains (rice, barley)
Lunch: Vegetable and pumpkin soup (peppers, carrots, onions, a small amount of potatoes, green leafy vegetables and vegetable oil)
Dinner: Pumpkin baked in the oven.
Second day:
Breakfast: Pumpkin salad, porridge
Lunch: Pumpkin puree, vegetable soup
Dinner: Tree of choice.
Third day:
Breakfast: Pumpkin gruel, vegetable salad
Lunch: Vegetable soup (without potatoes)
Dinner: Two slices of toast and pumpkin salad with pineapple.
Day Four:
Breakfast:: Pumpkin porridge, vegetable salad
Lunch: Vegetable and pepper soup
Dinner: Ragu (pumpkin, vegetables and mushrooms)
On the fifth day, repeat the menu of the first day.
This diet has no harmful side effects, but it should be cautious people who have any disease of the digestive tract.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.