Enhance flexibility with 8 stretching exercises in 4 weeks. Boost mobility, elasticity, and agility while strengthening muscles.
Good flexibility also improves circulation and plays a very important role in the prevention of diseases such as arthritis, diabetes and kidney problems. These exercises will make you more agile and strengthen your muscles and joints.
1. Cat and cow stretches
The Cat and Cow Stretch is a great way to start warming up your spine. Improves flexibility in the back, neck and shoulders. Starting from a quadruped position, slowly arch your back, pushing your stomach down and lifting your head. Hold for a few seconds, then slowly raise your back like a cat. Perform 10 repetitions.