The stubborn fat in your midsection which is often called “pooch” or “hanging belly” can get frustrating, especially after pregnancy or as your metabolism slows down with age.
While “spot reduction” of fat is not possible, a combination of targeted core exercises with full-body fat-burning strategies can improve the strength and appearance of the abdominal wall.
8 Exercises to Lose Hanging Belly Fat
These exercises are ideal for anyone in postpartum recovery or over the age of 40. They are gentle on the joints, and can easily be done at home with just a mat.