The stubborn fat in your midsection which is often called “pooch” or “hanging belly” can get frustrating, especially after pregnancy or as your metabolism slows down with age.
While “spot reduction” of fat is not possible, a combination of targeted core exercises with full-body fat-burning strategies can improve the strength and appearance of the abdominal wall.
These exercises are ideal for anyone in postpartum recovery or over the age of 40. They are gentle on the joints, and can easily be done at home with just a mat.
8 Exercises to Lose Hanging Belly Fat
1. Plank
Target Area: Core (Abs, Obliques, Lower Back)
How to Do It:
- Begin in a forearm plank position with your elbows beneath your shoulders and your body in a straight line from head to heels.
- Activate your core, glutes, and quadriceps muscles. Be careful to neither let your hips sag or your bottom become overly elevated.
- Sustain this position for 20 to 60 seconds.
- Rest, then repeat for 2 to 3 sets.
Why It Works: The plank is a core isometric exercise which supports endurance, boosts posture, and fortifies the body’s internal muscles that stabilize the midsection similar to a natural corset.