7- Dolphin plank position
- Get into plank position with your forearms and palms resting on the mat and your shoulders aligned just above your elbows.
- Your body should draw a straight line between ankles and head.
- Keeping your core muscles contracted and legs straight, lift your hips upward.
- Pause and return to the starting position (always with control) to complete one repetition.
- Do 20 repetitions.
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