Yes, you read that right. You can do glute exercises while lying on your bed. These exercises are perfect for those days when you don’t feel like getting out of bed or when you’re traveling and don’t have access to a gym. Plus, they’re a great way to sneak in a quick workout before starting your day.
In this article, we’ll share 7 glute exercises that you can do lying on your bed. These exercises will target your glutes, helping you to build strength and tone your backside.
7 glute exercises that you can do lying on your bed
1- Hip lift
- Lie on your back with your knees bent, heels close to your butt and arms at your sides with palms facing down.
- Press through your heels while lifting your hips so that your body forms a line between your knees and shoulders.
- Without extending your leg, squeeze your butt as you lift your right foot off the bed and bring your right knee over your right hip.
- Place your right foot on the bed and repeat the exercise with your left foot. You now have one repetition!
- Do 20 repetitions.
2- Lateral side
- Stretch your left arm toward the ceiling. Without touching the bed, slowly lower your hips, then return to the starting position.
- Keeping your abdomen tight, twist at the waist as you lower your left arm to bring it under your body.
- Return to the starting position to complete one repetition. Continue for 30 seconds, then repeat with the other side.
- Do 15 and then repeat with the other side.