6. Jumping Squats (or Star Jumps) – Boost Circulation & Burn Fat
A dynamic, full-body move that gets your heart pumping and enhances fat-burning potential.
How to Do It:
- Stand with feet slightly wider than shoulders.
- Lower into a squat, hands at your chest.
- Explode upward into a jump, spreading your arms and legs into a “star” shape.
- Land softly, knees slightly bent, and immediately go into the next squat.
- Sets & Reps: 2 sets of 15–20 reps
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