5. Donkey Kicks – Isolate & Lift the Glutes
A go-to for building rounder, firmer glutes. This move isolates the gluteus maximus, helping to lift and shape your backside.
How to Do It:
- Start on all fours, hands under shoulders, knees under hips.
- Keep your right knee bent at 90 degrees.
- Lift your right leg straight back, squeezing your glute at the top.
- Avoid arching your lower back.
- Lower with control and repeat.
- Switch legs after the set.
- Sets & Reps: 2 sets of 15 reps per leg