With these 5 , you can effectively target your abdominal muscles and work towards a flatter stomach without ever leaving your seat. Remember to stay consistent and gradually increase the intensity of your workouts for best results.
We suggests 5 chair exercises to lose belly fat that can be done at home, can help us get back in shape. Perform these exercises 3–4 times a week for best results.
Lateral raises
Put behind the back of the chair, taking the back with your hands. He bends his legs and brings his pelvis backwards, as if you were forming a 7 with the body, then rotates the torso. Make sure you rotate your shoulders as well.
Knee pull-ins
Sit in the chair, with your back straight and shoulders relaxed. She lifts her feet and brings her knees towards her body. She rests her hands on the chair to better balance you.
Leg lifts
Sit on the tip of the chair, with knees bent. Rest your arms on the chair, then bring your buttocks forward, out of the chair. He straightens his arms and lifts his buttocks, then lifts one leg. Repeat the lifts with each leg.
Plank on the chair
Assume the classic plank position, supporting yourself on the edge of the chair. Make sure you keep your arms and back straight, and hold the position for 30 seconds.
You spin in the chair
Sit on the edge of the chair, then bring your hands together on the chair. Turn your torso slightly to the left and hold the position. Repeat trying to turn even more to the left, then repeat with the other side.
So next time you’re sitting at your desk or watching TV, take a few minutes to try out these exercises and start working towards a stronger, healthier core.