5. Plank Reach
This dynamic exercise combines the benefits of planks and push-ups, targeting the chest, shoulders, arms, and core. It’s a great way to challenge your stability while building strength.
Begin in a high plank position with the palms of the hands on either side of the chest just outside the shoulders. The body should form a straight line from the top of the head to the heels. Raise your right hand and extend it forward. Return it to the floor and do the same with the left hand.
Perform 3 sets of 10–15 repetitions.
Share these exercises to lift breasts with all your friends, they will thank you later when they have toned chests.