2. Cobra Pose (Bhujang Asana)
Cobra pose is another backbend that targets the abdominal muscles, as well as the chest and shoulders. It also helps improve digestion and can relieve stress and fatigue.
To perform cobra pose, lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your arms straight. Hold this pose for 30 seconds to 1 minute, breathing deeply.
3. Knees-to-Chest Pose (Pavanamukthasana)
This exercise relieves back pain and tones the hips, abdomen and thighs. It will also help you overcome constipation, increase your metabolic rate and balance the pH of your stomach. This asana helps to get rid of that stubborn muffin top.
Lie on your back with your feet straight and your heels touching each other. Slowly bend your knees until they touch your chest. Put pressure on your stomach with your thighs. Keep your legs in this position and place your hands under your thighs. Maintain this position for 30 seconds. Repeat 5 times. Watch the video below to learn how to burn the stubborn belly fat.